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alwaysfeelbetter
Journal
30 Nov 21
alwaysfeelbetter's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
65.4 kg
Lost so far:
32.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1037 kcal
Fat: 32.10g | Prot: 63.47g | Carbs: 136.07g.
Lunch:
Fastfit DFC Super Special, Shihlin XXL Chicken.
Snacks/Other:
Gula Merah, Van Houten Cocoa Powder, Diamond Uht Full Cream, Incofood Maxcreamer, Kopi Espresso, Selai Strawberry, Croissant.
more...
2587 kcal
Exercise:
Sitting - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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alwaysfeelbetter's Weight History
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