Weigh In record (no journal entry) for 30 November 2021
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119.7 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1435 kcal
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Fat: 68.37g | Prot: 65.45g | Carbs: 142.45g.
Lunch: Spiegelei ohne Fett, Gekochter Rosenkohl, Milbona Frischkäsezubereitung Knoblauch, Lidl Zwiebelbrot. Dinner: Walnüsse, Zwiebeln, Saupiquet Thunfisch Naturale ohne Öl, Vita D'or Rapsöl, Gemischter Salat. Snacks/Other: Lebkuchen Schmidt Christstollen. more...
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Losing 0.7 kg a Week
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