Weigh In record (no journal entry) for 30 November 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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614 kcal
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Fat: 24.56g | Prot: 24.53g | Carbs: 75.04g.
Breakfast: Majonez, Krakus Szynka Od Szwagra, Profi Pasztet Dworski z Kaczką, Biedronka Bułka Kajzerka. more...
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Losing 5.6 kg a Week
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wincezwal's Weight History
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