Weigh In record (no journal entry) for 30 November 2021
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1198 kcal
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Fat: 57.42g | Prot: 35.00g | Carbs: 127.30g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Lunch: Wimpy Small Chips, Wimpy Cheese & Tomato Sandwich. Snacks/Other: Nescafe Gold Cappuccino, Bakers Mini Cheddars Fruit Chutney. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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