Weigh In record (no journal entry) for 30 November 2021
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1450 kcal
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Fat: 58.33g | Prot: 76.88g | Carbs: 155.34g.
Breakfast: Milk Protein Crema Dessert Caramello. Lunch: Caco Mela, Noci, Pecorino, Chef Menù Funghi Porcini, Rummo Mezze Penne Rigate. Dinner: Pane alle Olive, Orogel Crea Tu, Pomodori Ciliegini, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Gonuts White Chocolate Protein Spread, Mulino Bianco Rigoli, Anacardi Tostati con Sale. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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