Weigh In record (no journal entry) for 30 November 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2333 kcal
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Fat: 106.47g | Prot: 172.80g | Carbs: 173.64g.
Breakfast: Vivi Wellness Gallette di Riso con Sale Marino, Yamamoto Iso Fuji Chocolate, Conad Marmellata di Arance. Lunch: Pane Integrale, Trevisanalat Mozzarella Light Bianca Bella, Parma Mio Prosciutto Crudo Privato del Grasso Visibile. Dinner: Scottona Maxi Hamburger. more...
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Gaining 2.2 kg a Week
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