jinny-jow's Journal, 30 Nov 21

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Kd 29.11

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1872 kcal

Fat: 46.94g | Prot: 104.36g | Carbs: 253.23g. Breakfast: Вкусвилл Запеканка Творожная с Грушей, Borges Фундучное Молоко. Lunch: Каравай Ватрушка Домашняя. Dinner: Воронцовские Сухарики Лисички Жареные в Сметане, Лента Яблоко, Мидии (Вареные или на Пару), S.U.Chef Кунжутный Соус, Рис Вареный. more...

260 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.0 kg a Week

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jinny-jow's Journal, 30 Nov 21

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jinny-jow's Weight History