Weigh In record (no journal entry) for 30 November 2021
|
78.8 kg
Lost so far: 42.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1769 kcal
|
Fat: 64.90g | Prot: 96.01g | Carbs: 200.20g.
Lunch: Dr. Oetker Trockenhefe, Plätzchen, Blumenkohl, Dosentomaten, Zucchini, Jermi Edamer Light , Alnatura Bio Dinkelvollkornmehl, Raab Vitalfood Protein Shake Pur. Dinner: Filinchen Original, Alnatura Dinkel Brezeln Sesam, Taifun Räuchertofu Klassik, Eierkekse mit fast nur Eigelb. Snacks/Other: Alnavit Bio Elisenlebkuchen, Orangensaft. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|