Weigh In record (no journal entry) for 30 November 2021
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1792 kcal
|
Fat: 62.40g | Prot: 90.13g | Carbs: 209.79g.
Breakfast: Ser Kozi (Twardy), Hortex Warzywa na Patelnię ze Szpinakiem , Pomarańcze, Jabłko. Lunch: Jajko na Twardo, Dania Babci Zosi Kasza Jaglana z Cukinią, Pomidorami i Słonecznikiem. Dinner: Piątnica Piątuś Truskawkowy , Ketchup, Serenada Ser Mleczny, Ser Kozi (Twardy), Bułki do Hamburgera lub Hot Doga, Rzeźnik Burger Wołowy. Snacks/Other: Carrefour Ciastka z Kremem Czekoladowym , Good Food Wafle Kukurydziane Extra Cienkie, Humus, Good Food Wafle Kukurydziane Extra Cienkie. more...
|
|
2334 kcal
|
Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|