Weigh In record (no journal entry) for 29 November 2021
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
750 kcal
|
Fat: 30.98g | Prot: 62.32g | Carbs: 52.41g.
Breakfast: Санта Бремор Семга Слабосоленая, Миндаль Котлета из Индейки, Жареная или Запеченная Курица, Ого Отруби Пшеничные, Мёд, Сгущенка, Овсяноблин. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ololo17111989's Weight History
|