Weigh In record (no journal entry) for 29 November 2021
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1603 kcal
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Fat: 94.66g | Prot: 101.23g | Carbs: 85.72g.
Breakfast: Hawaiian Pizza. Lunch: Chosen Foods Lemon Garlic, Avocados, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Green Leaf Lettuce. Dinner: Vanilla Extract, Lindt 95% Dark Chocolate, Liberte Greek Yogurt 0%, Tangerines (Mandarin Oranges), President's Choice Raw Sunflower Seeds, Lean Ground Beef, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Sports Research Collagen Peptides, President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2412 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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meonadiet's Weight History
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