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Arsh123456
Journal
29 Nov 21
Arsh123456's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
94.7 kg
Lost so far:
5.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1156 kcal
Fat: 30.78g | Prot: 41.21g | Carbs: 184.45g.
Breakfast:
Vegetable Curry, Sugar, Black Tea, Upma.
Lunch:
Chicken Biryani.
Dinner:
Cooked Pumpkin, Chicken Soup.
Snacks/Other:
Sugar, Black Tea.
more...
2708 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Arsh123456's Weight History
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