Weigh In record (no journal entry) for 29 November 2021
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88.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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673 kcal
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Fat: 26.98g | Prot: 40.39g | Carbs: 66.64g.
Breakfast: Filinchen Original, Gekochtes Ei. Lunch: Gefro Chili Sin Carne, Nudeln. Dinner: Kohlrabi, Karotten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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Gaining 10.5 kg a Week
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