Weigh In record (no journal entry) for 29 November 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1582 kcal
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Fat: 30.89g | Prot: 113.81g | Carbs: 212.03g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Salmón Rosado, Tomates, Café Cortado, Banana. Dinner: Yema de Huevo. Snacks/Other: Bimbo Vainillas , Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 4.9 kg a Week
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Alberto L's Weight History
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