Weigh In record (no journal entry) for 29 November 2021
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90.2 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1129 kcal
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Fat: 37.18g | Prot: 47.34g | Carbs: 155.99g.
Breakfast: No Name Fat Free Cottage Cheese, Coffee with Cream and Sugar. Lunch: Kraft Zesty Italian Dressing, President's Choice Green Goddess Salad Dressing, Woolwich Dairy Soft Fresh Goat Cheese, Kraft Cheez Whiz, Onions, Celery, Carrots, Philadelphia Chive & Onion Cream Cheese, Deli Turkey or Chicken Breast Meat, Wonder Whole Wheat English Muffin. Dinner: PB & Me Powdered Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Millville Plain Oatmeal. Snacks/Other: Liberte Greek Yogurt 0%. more...
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2440 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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