Weigh In record (no journal entry) for 29 November 2021
|
102 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1647 kcal
|
Fat: 55.24g | Prot: 122.89g | Carbs: 162.15g.
Breakfast: Carrefour Uova, Wasa Integrale, Terre Sapienti Latte Parzialmente Scremato, Villaggio Narrante Nocciola Tonda Gentile. Lunch: Parmigiano (Grattugiato), FINOCCHIO MIO, Barilla Caserecce Integrali, Sugo di Pomodoro, Involtini di Carne, Polpette con il Sugo. Dinner: Wasa Integrale, Iceberg Mio, Fesa di Tacchino, Olio Evo Mio. Snacks/Other: Banana Mia, Conad Clementine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|