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natalipalacio
Journal
04 Sep 14
natalipalacio's Journal, 04 Sep 14
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Weigh In record (no journal entry) for 04 September 2014
81 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2014:
941 kcal
Fat: 29.65g | Prot: 74.00g | Carbs: 91.14g.
Breakfast:
Hogareñas 7 Semillas, Amanda Yerba Mate.
Lunch:
Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Sandwich de Miga, Manzana.
Snacks/Other:
Amanda Yerba Mate, Hogareñas 7 Semillas.
more...
2122 kcal
Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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natalipalacio's Weight History
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