Weigh In record (no journal entry) for 29 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1523 kcal
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Fat: 55.68g | Prot: 102.65g | Carbs: 149.30g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, Manzana, El Almendro Turrón Blando, Tomates, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Hacendado Leche Desnatada. Lunch: Hacendado Tortilla de Patata con Cebolla, Brigadeiro, Pan Blanco, Caldo de Pollo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral. Dinner: Pan Blanco, Aceite de Oliva, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Carne de Conejo, Hacendado Yogur Desnatado Sabores. more...
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2357 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Driving - 52 minutes, Cooking - 1 hour and 44 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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