Weigh In record (no journal entry) for 29 November 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2764 kcal
|
Fat: 42.36g | Prot: 194.75g | Carbs: 392.28g.
Breakfast: Myprotein Impact Whey Protein Coconut, Cacao Amaro in Polvere, Lidl Avena, Myprotein Instant Oats Gluten Free, Milbona Latte di Riso. Lunch: Clementine, Kiwi, Delizie del Sole Riso Rosso Integrale, Pollo (senza Pelle). Dinner: Pasta Reale Spaghetti. Snacks/Other: Kiwi, Banana, Myprotein Impact Whey Protein. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|