Weigh In record (no journal entry) for 29 November 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1566 kcal
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Fat: 48.57g | Prot: 47.41g | Carbs: 231.76g.
Breakfast: Tempe Goreng, Nasi Putih, Cap Cay Kuah. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Es Teh, Ayam Geprek, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kue Nagasari, Garuda Kacang Telur, Risoles. more...
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Losing 1.6 kg a Week
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