Weigh In record (no journal entry) for 29 November 2021
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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989 kcal
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Fat: 37.61g | Prot: 46.49g | Carbs: 119.32g.
Breakfast: Maestro Mayonais Kurang Lemak, Selada, Sunpride Jambu Kristal. Lunch: Sambal Matah, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Pepaya, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Oatbits Strawberry and Yoghurt, Telur Asin, Apel (tanpa Kulit). more...
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Gaining 0.5 kg a Week
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mithafadilah99's Weight History
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