Weigh In record (no journal entry) for 29 November 2021
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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981 kcal
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Fat: 27.61g | Prot: 49.92g | Carbs: 133.86g.
Breakfast: Yakult Probiotic Drink, Chia Seed, Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, BonCabe Boncabe, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (1). Dinner: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat. Snacks/Other: Pocky Chocolate Flavour, Naraya Oat Choco (20g). more...
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Losing 0.7 kg a Week
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rizqaalfa's Weight History
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