Weigh In record (no journal entry) for 28 November 2021
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1352 kcal
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Fat: 65.96g | Prot: 104.65g | Carbs: 87.78g.
Breakfast: Laranja Pêra, Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Lunch: Power One Pasta Integral de Amendoim - Crocante, Dr. Peanut Pasta de Amendoim Brigadeiro. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas. Snacks/Other: Aveia em Flocos, Evolution Nutrition Naked Protein. more...
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2885 kcal
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Exercise:
Cleaning - 1 hour, Treadmill - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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