Weigh In record (no journal entry) for 28 November 2021
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39.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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104 kcal
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Fat: 5.54g | Prot: 11.88g | Carbs: 1.53g.
Lunch: Pollo, Col de China (Bok-Choy, Pak-Choi). more...
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steady weight
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