Weigh In record (no journal entry) for 28 November 2021
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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576 kcal
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Fat: 11.20g | Prot: 36.00g | Carbs: 73.60g.
Lunch: Ja! Linsen-Eintopf. more...
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Losing 0.8 kg a Week
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jag.stang1987's Weight History
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