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ik noteer hem wel. motiveert mij wat meer. en door! 💪🏽
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1408 kcal
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Fat: 62.77g | Prot: 51.26g | Carbs: 150.41g.
Breakfast: Milbona Verse Halfvolle Melk, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: ERU Goudkuipje, AH Dikke Rijstwafels met Zeezout, Bolletje Wit, AH Blikboterhamworst. Dinner: Gwoon Hamburger, Jumbo Gesneden Bietjes met Ui, Calvé Yofresh, Lidl Iets Kruimige Aardappelen, Delicato Jus Voor Rundvlees. Snacks/Other: Hema Chocoladeletter Karamel Zeezout. more...
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Losing 2.1 kg a Week
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mamasuusje's Weight History
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