Weigh In record (no journal entry) for 28 November 2021
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
956 kcal
|
Fat: 47.17g | Prot: 70.14g | Carbs: 66.89g.
Breakfast: Тыквенный Пирог, President Сыр Бри, Вареное Яйцо, Овсянка Запаренная. Lunch: Куриная Грудка. Dinner: Хурма, Салат Овощной с Маслом. Snacks/Other: Салат из Капусты и Огурца, Хек Отварной. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oluhka1970's Weight History
|