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caniş2
Journal
28 Nov 21
caniş2's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
94 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
292 kcal
Fat: 17.02g | Prot: 16.91g | Carbs: 18.61g.
Breakfast:
Çavdar Ekmeği, Siyah Zeytin, Somon Füme, Avokado, Haşlanmış Yumurta.
more...
2327 kcal
Exercise:
Yürüyüş - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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caniş2's Weight History
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