Weigh In record (no journal entry) for 28 November 2021
|
90.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
810 kcal
|
Fat: 48.32g | Prot: 77.67g | Carbs: 11.83g.
Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated), Chicken Leg (Skin Not Eaten), Mayonnaise. Dinner: Keto Ice Cream. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|