Weigh In record (no journal entry) for 28 November 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1093 kcal
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Fat: 41.11g | Prot: 67.50g | Carbs: 114.46g.
Breakfast: Terong Goreng, Ayam Goreng, Sayuran Rebus (tanpa Daging), Uleg Sambal Teri. Lunch: Sayuran Rebus (tanpa Daging), Kentang Goreng, Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Lengkeng, Qtela Keripik Singkong Balado. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Teri, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng, Gula Pasir, Mangga. more...
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Gaining 0.7 kg a Week
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tren99alek_maniez's Weight History
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