Weigh In record (no journal entry) for 28 November 2021
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48.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1118 kcal
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Fat: 39.46g | Prot: 38.84g | Carbs: 150.68g.
Breakfast: Ikan Mas Goreng, Tempe Bacem, Sambal Goreng, Nasi Kebuli. Lunch: Tempe Bacem, Sambal Goreng, Ikan Mas Goreng, Nasi Kebuli. Snacks/Other: Nabati Chocolate Wafer, Good Day Kopi, Singkong Rebus. more...
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Losing 1.4 kg a Week
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irna keysa's Weight History
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