|
bulan ini gakada sekilo turunnya 😢 semangat yuuk
|
48.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1604 kcal
|
Fat: 50.37g | Prot: 53.84g | Carbs: 241.03g.
Breakfast: Dadar Gulung, Teh Manis, Finna Kerupuk Udang, Daun Ubi Jalar, Petis, Pisang Kepok Rebus. Lunch: Telur Asin, Tahu Goreng, Sania Minyak Goreng, Pakcoy, Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Telur Asin, Pakcoy, Nasi Putih. Snacks/Other: Onde Onde, Teh Manis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ririn Nur indahsari's Weight History
|