Weigh In record (no journal entry) for 27 November 2021
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108.6 kg
Lost so far: 36.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1891 kcal
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Fat: 58.49g | Prot: 144.11g | Carbs: 162.78g.
Breakfast: Philadelphia Räucherlachs mit Dill, Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Specht Putenbrust im Currymantel, Harry Eiweißbrot. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein. Dinner: Gut & Günstig Geflügel Roulade, Gut & Günstig Delikatess Geflügel Mortadella, Harry Eiweißbrot. Snacks/Other: Krombacher Pils (Flasche), Haribo Lakritz Schnecken, funny-frisch Ofenchips. more...
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Gaining 0.4 kg a Week
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_Patrick_97's Weight History
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