01 Dec 21 by member: nancy pandey
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@nancy Pandey discipline and consistency 💫
02 Dec 21 by member: Sarvagya Rajwansh
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how did you gained weight ?🥴
05 Dec 21 by member: Arshan22
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@nancy if you want to gain you need to eat at caloric surplus
06 Dec 21 by member: Pramav
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06 Dec 21 by member: Mrigangi-Goswami
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I gained 10 kg in 3 month 😆
07 Dec 21 by member: Marshall_Saib
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😅 it's not even an achievement.
07 Dec 21 by member: Kaushal Sehrawat
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@Kaushal Sehrawat Please go get an appreciable life.
07 Dec 21 by member: tanyafc46
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@tanyafc46 I appreciate what you have acheived.👏👏 I saw your profile many times. its inspiring for my sister too.
07 Dec 21 by member: Kaushal Sehrawat
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@Kaushal Sehrawat if you joined this community to spread hate then please stop. if you can't motivate anyone atleast don't demotivate anyone.
07 Dec 21 by member: diyabanerjee2007
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Great achievement dude! Don't listen to these losers in the comments. Keep on going
07 Dec 21 by member: chandna63
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@Kaushal Sehrawat I know what you commented on my latest post, Do not pretend to be a supporter after spreading negativity.
07 Dec 21 by member: tanyafc46
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Sorry guy, now i will not spread demotivation. I was only joking. You guys are doing great.
07 Dec 21 by member: Kaushal Sehrawat
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please give ur diet plan .... please
09 Dec 21 by member: harsh....
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@mukesh bhardwaj bro muscle building is a slow process. Our body don’t change overnight, you just have to eat in a slight caloric surplus and see how your body react to it with different diets. Baki mujhe time laga gya thoda gym me newbie tha to sb seekhne me.
10 Dec 21 by member: Sarvagya Rajwansh
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@harsh bhai my diet might not work for you cuz i don’t know you personally so first i need to know about your goal and your overall body composition.
10 Dec 21 by member: Sarvagya Rajwansh
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@tanyafc46 i saw your transformation too it’s too inspirational just keep grinding 💫
10 Dec 21 by member: Sarvagya Rajwansh
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10 Dec 21 by member: Sarvagya Rajwansh
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Bro, muscle building and bulking are two different processes. Do not mix them up. You seriously need to replan your diet plan.
11 Dec 21 by member: Kaushal Sehrawat
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@kaushal sehrawat bhai tu khud to adhmara sa h phle mummy ko bol complain pilae or dhang se prdh ki maine kisko reply diya h or kis context me diya h bolne ke liye mat bola kar bs.
15 Dec 21 by member: Sarvagya Rajwansh
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