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Nonpali
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27 Nov 21
Nonpali's Journal, 27 Nov 21
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creí que ya habría llegado al número de 2 cifras, pero va leeeento :( espero que la diferencia haya sido masa muscular con todo lo que entrené 😣
101.3 kg
Lost so far:
10.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
8 Supporters
Support
Comments
Aumentar la masa muscular en deficit es muy difícil (no imposible) lo usual en deficit es una buena ingesta de prote y entrenamiento de fuerza para no perderla.
27 Nov 21 by member:
Ale_Sosa
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