Weigh In record (no journal entry) for 27 November 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1351 kcal
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Fat: 46.13g | Prot: 72.61g | Carbs: 134.96g.
Breakfast: Diospiro, Uvas tipo Europeu, Nespresso Café Expresso. Lunch: Alface, Continente Milho Doce, Pepino (Descascado), Cebolas Doces, Tomates, Azeite Extra-Virgem, Vinho Tinto de Mesa, Dourada Grelhada. Dinner: Continente Pizza Queijo e Fiambre, Sopa de Legumes sem Batata. Snacks/Other: Lipton Chá, Diospiro, Nestlé Chocolate Negro 70%, Lipton Chá. more...
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Losing 2.8 kg a Week
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