Weigh In record (no journal entry) for 27 November 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2105 kcal
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Fat: 74.39g | Prot: 66.68g | Carbs: 294.50g.
Breakfast: Fleury Queijo Mussarela, Oba Coco Fresco em Lasca, Canto de Minas Requeijão Light, Crepioca. Lunch: Laranjas, Couve Manteiga Crua, Farofa, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Snacks/Other: Giassi Bolo Cuca Alemã Goiabada. more...
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Gaining 4.2 kg a Week
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Helca Oliveira's Weight History
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