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Summer is winding down so it's time to get back on track with everything. I've been eating well and actually starting to feel better. I started driniking a capful of braggs apple cidar vinegar in a bit of warm water every morning and following it with a cup or water. Not sure if it's in my head or not but I'm feeling better. My joints aren't quick so stiff which is wonderful!!!
View Diet Calendar, 03 September 2014:
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1523 kcal
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Fat: 54.17g | Prot: 77.65g | Carbs: 187.49g.
Breakfast: Butter, Great Value Whole Wheat English Muffin, Coffee with Milk, Boiled Egg. Lunch: Lilydale Extra Lean Ground Turkey, Unico Original Pasta Sauce, Unico Diced Tomatoes - Herbs & Spices, Unico Red Kidney Beans, Bell Peppers, Red Tomatoes (Stewed, Canned), Onions, Cauliflower, Carrots, Chili Powder. Dinner: Potato, White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Stock, So Delicious Coconut Milk, Curry Powder, Vegetable Oil. Snacks/Other: Gala Apples, Activia Vanilla Yogurt, Prana Black Chia Seeds, Celery, Plums, Mayonnaise, Canned Chicken (Meat Only). more...
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