Weigh In record (no journal entry) for 29 March 2011
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1107 kcal
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Fat: 66.92g | Prot: 82.28g | Carbs: 43.27g.
Breakfast: ginger snaps, Ham (Whole, Cured, Roasted), Fried Egg. Lunch: Smoked or Cured Ham, wheat crackers, philidelphia cheese. Dinner: hot sauce, chicken breast. Snacks/Other: Sugar Free Ginger Snaps Cookies, peanuts. more...
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2587 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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