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voorzichtig aan gaan we weer omlaag. ik heb het brood eten geschrapt.
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1447 kcal
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Fat: 58.34g | Prot: 73.84g | Carbs: 152.19g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Verse Halfvolle Melk. Lunch: Duo Penotti Chocopasta, Zwagerman Gerookte Kipfilet, Volkoren Crackers, Aldi Croissants. Dinner: Melkan Crème Fraiche, Dirk Kipfilet Pesto, AH Tortilla Wraps (40g). Snacks/Other: AH Elstar Appel. more...
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Losing 0.6 kg a Week
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mamasuusje's Weight History
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