Anke0804's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

119.5 kg Lost so far: 13.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

2230 kcal

Fat: 124.41g | Prot: 69.32g | Carbs: 200.20g. Breakfast: Butter, Weizenbrötchen, Rührei. Lunch: Lidl Gemischter Salat mit Dressing, Walnüsse, Chavroux Ziegenkäserolle. Snacks/Other: Riemerschmid Kokos Bar Sirup, Maxima Latte Macchiato, Paradiso Pina Colada Alkoholfreier Cocktail . more...

3601 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Anke0804's Journal, 27 Nov 21

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Anke0804's Weight History