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View Diet Calendar, 27 November 2021:
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2143 kcal
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Fat: 62.66g | Prot: 108.71g | Carbs: 290.73g.
Breakfast: Sayur Tahu Toge, Donat Dilapisi Coklat, Seblak, Cadbury Dairy Milk Coffee. Lunch: Sawi Putih, Adabi Tom Yam, Cedea Salmon Ball, Cedea Fish Dumpling Cheese, Cedea Fish Roll. Dinner: Bika Ambon, Fiesta Beef Slice, Cedea Fish Roll, Cedea Crab Stick, Sawi Putih. Snacks/Other: Sushi dengan Sayuran dan Seafood, Sari Roti Roti Sobek Coklat Keju, Kit Kat Coklat, Cedea Crab Stick, Kue Bolu, Cadbury Dairy Milk Chocholate, Gula Merah, Kapal Api Kapal Api Special, Nestle Koko Krunch (15g), Muscle First Pro Isolate. more...
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2446 kcal
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Exercise:
Housework - 4 hours, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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smariamulfa's Weight History
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