Weigh In record (no journal entry) for 03 September 2014
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98.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1963 kcal
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Fat: 45.67g | Prot: 128.08g | Carbs: 264.95g.
Breakfast: Ser Yogurt con Cereales , CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Pan Integral, Mostaza Dijon, Pastrami de Carne, Tang Jugo de Manzana, CasanCrem CasanCrem Light, Cebollas, Salmón Ahumado. Dinner: Palmitos, Milanesa de Ternera, Pasta con Verduras, Knorr Sopa Crema de Cebolla. Snacks/Other: Mermelada, CasanCrem CasanCrem Light, Pan Integral, Bimbo Pan Blanco, Café con Leche Descremada. more...
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3503 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Nbiderman's Weight History
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