Weigh In record (no journal entry) for 27 November 2021
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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934 kcal
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Fat: 30.14g | Prot: 34.04g | Carbs: 131.69g.
Breakfast: Sate Ayam, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Gula Pasir, Gula Merah, Singkong Rebus. more...
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Losing 2.5 kg a Week
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irna keysa's Weight History
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