Weigh In record (no journal entry) for 27 November 2021
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83 kg
Lost so far: 0.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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976 kcal
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Fat: 15.76g | Prot: 48.42g | Carbs: 165.58g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), TPS Food Mie Kremezz Shake & Shorr, Telur Rebus, Ultra Milk Ultra Mimi Full Cream, Buah Pir, Mangga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.2 kg a Week
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ratihlucki's Weight History
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