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Leg Day ;)
View Diet Calendar, 03 September 2014:
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1433 kcal
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Fat: 56.52g | Prot: 187.32g | Carbs: 34.35g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Miele, Zucchero, Aptonia CW Protein Cioccolato, Albume d'uovo Cotto. Lunch: Petto di Pollo, Carne. Dinner: Petto di Pollo. Snacks/Other: Petto di Pollo, Carne, Jocca Fiocchi di Latte, Susine, Delicius Filetti di Sgombro al Naturale, Parmigiano (in Pezzi), Esselunga Mandorle Sgusciate. more...
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1569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anthea1991's Weight History
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