Grynch's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

94.5 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1964 kcal

Fat: 89.20g | Prot: 59.42g | Carbs: 128.74g. Breakfast: Coffee with Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun. Snacks/Other: Peanuts, Jack Link's Original Beef Sticks (23g), Miller Brewing Company Lite Beer (Bottle), Fatz Cafe Hand-Breaded Fried Mushrooms. more...

2200 kcal

Exercise: Resting - 5 hours and 44 minutes, Sleeping - 18 hours and 16 minutes. more...

Losing 0.0 kg a Week

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Grynch's Journal, 26 Nov 21

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Grynch's Weight History