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View Diet Calendar, 15 November 2021:
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1577 kcal
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Fat: 62.05g | Prot: 119.31g | Carbs: 139.13g.
Breakfast: Telur, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Puro Isopro Isolate Whey Protein. Lunch: Petai, Sawi Hijau, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Sawi Hijau, Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kacang Mete Sangrai Tawar, Jambu Jamaika, Kue Panada, Sosis Solo, Pempek. more...
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314 kcal
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Exercise:
bersih2 rumah - 1 hour, Samsung Health - 23 hours. more...
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