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View Diet Calendar, 18 November 2021:
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1417 kcal
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Fat: 44.25g | Prot: 100.68g | Carbs: 158.82g.
Breakfast: Pisang, Puro Isopro Isolate Whey Protein, Cimory Yogurt Squeeze Strawberry, Chia Seed, Quaker Oat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Dada Ayam, Pempek, Kacang Tanah, Kentang Rebus, Telur Rebus, Siomay. Dinner: Pisang, Rebung, Sasa Santan Kelapa, Ikan, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Jambu Biji, Kue Panada. more...
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142 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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