Weigh In record (no journal entry) for 22 November 2021
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63.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1669 kcal
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Fat: 54.89g | Prot: 146.96g | Carbs: 169.28g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Yogurt Peach-Orange, Lidl Protein Bar Brownie & Choco Flavored Crisps. Lunch: Cashew Nuts , Apple, Don Pollo Trutenbrust Hauchdünn, Fig, Boiled Egg, Tomatoes, Anna's Best Mischsalat. Dinner: Halo Top Sea Salt Caramel, Bell Peppers, Cucumber, Zucchini, Bonvalle Rib Eye Steak Vom Rind. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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